Reflective Practice

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I love the idea of reflective journalling, but I always feel too busy and never sure about how to start.

Studies show that leaders who regularly reflect are better leaders.

Below are some links to get you contemplating, and actually reflecting on your journey. Not only in this mentoring program but in all areas of your life.

How to Write  a Reflective Journal - Penzu

"The most common reasons why people find reflective journals so useful:

  1. To make sense of things that happened. What you write should sound as if you are describing the details to someone who wasn't there. Be as descriptive as possible. Just the act of writing down the details of what happened may give you perspective that you may not have otherwise considered had you just continued to think about it.
  2. To speculate as to why something is the way it is. Your views can come from your own common sense, or from something you have heard at a lecture or read in a book. Either way, speculating why something is the way it is can be a very useful exercise in reasoning.
  3. To align future actions with your reflected values and experiences. After writing your interpretation, continue to observe the subject of your speculation to decide whether you want to stick to your original views, or make changes. That is one of the great things about an online journal--you can make changes to your entries at any time.
  4. To get thoughts and ideas out of your head. Writing down your thoughts can help relieve pressure or help resolve problems. It will also help you focus the task at hand.
  5. To share your thoughts and ideas with others. Getting opinions from others about what you wrote can help you clarify your feelings for a deeper understanding of yourself."